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Speed Training
- Players run on Athletic Republic Generation II Super Treadmills. These treadmills can reach speeds of 28 miles an hour and an incline grade of 40 degrees.
- Athletes are taught proper running mechanics at high speeds. Stride efficiency and power make a faster, quicker runner.
- Runners also learn visually by seeing themselves in a mirror and by using Dartfish video motion analysis something they cannot get on the road or track.
