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Strength Training
- Figure Skating involves precise, multi-directional movements that require highly developed motor co-ordination; strength training will help fine-tune these movements. A sound weight-training program encourages stability in your physical strength as well as reduces the chance of injury. Figure skaters will resistance bands, free-weights, medicine balls, and physio balls to strengthen muscles, joints and connective tissues.
- The exercises performed will be biomechanically specific to figure skating skills including muscle movements used in jumping and turning.
