Volleyball is a game of quickness, speed, strength and agility, but moreover, it is a game of concentration and strategy. Deciding whether to spike or tip a ball over the net is easier when a player is not fatigued from the past three points. Our Acceleration program will increase your vertical jump height, explosive power, speed and quickness. These are all critical for being at the top of your game and this program is ideal for the serious athlete intent on gaining an edge on the competition. Many of the world’s professional and elite athletes have benefited from Acceleration programs.
Now you can train like a pro.
With the Acceleration program, the average athlete will see a 2-4 inch increase in vertical jump, a decrease of 0.2 seconds in a 40-yard sprint, and a 50% reduction in recovery rates.
We also offer an in-season Maintenance program, for those athletes looking to keep the edge throughout their season.
Sprinting is the foundation of playing sports: if you do not have proper sprinting mechanics, explosive speed, quickness and power, you’re missing out on the opportunity to outmaneuver your competition.
Athletic Republic's maintenance program offers the in-season athlete the best opportunity to continue their individual skill development while continued reinforcement of muscle memory patterns. All sessions consist of our unique three period blend. Athletes will partake in 1st period Super Treadmill / Plyometric training, 2nd period functional strength / power circuit training and 3rd period Speed / Agility / Quickness training. Each session will focus on developing the athlete’s acceleration and speed during the season while maintaining proper sprinting bio-mechanics. Each session can be scheduled at anytime.
Below is a detailed overview of our volleyball-based programs: