Current Section
Dynamic Warm-up/Cool-down
- Dynamic warm-up consists of activities to increase heart rate, blood flow, muscle temperature, and breathing rate. Warming up allows muscles to stretch more easily and joints to move more easily, thereby preventing pulling muscles, most commonly hamstring and quadriceps. Our warm-up also focuses on agility, speed development and flexibility.
- Cooling down ensures athletes relax their muscles and reduce next-day soreness.
