skip navigation
Cardiovascular/Endurance Training
- Typically, the body takes anywhere from five to seven minutes to reach a comfortable cardiovascular output after a rise in heart rate. Because a soccer game lasts 90 minutes, with high-intensity, full-field sprints, the body works in both the anaerobic and aerobic modes throughout the game.
- Cardiovascular and endurance training at Acceleration Institute includes short interval/high intensity sprinting sequences on our Athletic Republic Generation II Super Treadmills. By using the same energy systems and tactical movements utilized in a regulation soccer game, athletes become fitter and faster.
