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Strength Training
- Soccer is a fast-paced game of finesse where the strongest players will come out ahead. Stronger players are faster and not as easily knocked off the ball. A sound weight-training program promotes stability and reduces the risk of injury.
- Soccer players utilize resistance bands, free-weights, medicine balls, and physio balls to strengthen muscles, joints and connective tissues.
- The exercises are biomechanically specific to soccer skills including muscle movements used in shooting, passing, jumping for headers, etc.
